|
*Please book all Semi-Private sessions through the office by phone or email.*
Semi-Private session offer you another option for more personalized training. Focusing on and building from the foundations of Pilates, we will be focusing on what you and your partner need for your bodies. Whether its re-hab from an injury, learning the basics of the Pilates repertoire or just wanting a more focused workout to challenge you, semi-private sessions will deliver results. If you don't have a partner to work with please contact us and we'll do our best to find you a partner of a similar level. |
|
Your First Session:
If you're starting with a semi-private session, you'll be focusing on learning the basic principals of Pilates & becoming familiar with the safety & function of the apparatus equipment .
What to wear:
Please wear comfortable exercise clothing that's easy to move in (may be loose fitting but not bulky). Shoes should not be worn as they are restrictive.
Please wear comfortable exercise clothing that's easy to move in (may be loose fitting but not bulky). Shoes should not be worn as they are restrictive.
Studio Ettiquette:
Please remember to:
Please remember to:
- Turn off all cell phones during class and private lessons. (Leave on Vibrate if there is a pressing matter)
- Arrive on time and a few minutes early if it's your first visit to the studio.
- Remember CSP has a strict 24 hour cancellation policy. No shows and late cancellations will be charged for that time.
- Contact us directly if you have any questions, concerns, or compliments.
- Because some of the clients suffer from environmental allergies, I request that you refrain from using fragrances or hairspray in the studio.