|
Reformer classes are fun, varied, and designed so you’ll never get bored. We stay grounded in the core Pilates principles, but the Reformer adds a dynamic, full-body challenge that helps you build strength, improve posture, and increase body awareness. Classes are intentionally small—just four people max—so you get plenty of personal attention while still enjoying the energy and motivation of a group. Each session mixes different exercises and variations, keeping your body guessing and your workouts engaging. Whether you’re aiming to tone, strengthen, or simply move in a focused, energising way, Reformer classes offer a balanced, effective, and enjoyable way to grow your practice.
Each Reformer class is a chance to explore new movement patterns and challenge your body in different ways. With the adjustable springs and versatile equipment, exercises can be scaled for your level—whether you’re just starting out or looking for a stronger workout. Beyond building strength, Reformer classes improve coordination, stability, and flexibility, making your everyday movements feel easier and more balanced. It’s a workout that’s as dynamic as it is focused, keeping things interesting every time you step on the machine. |
|
What to wear:
Please wear comfortable exercise clothing (may be loose fitting but not bulky). Shoes should not be worn as they are restrictive.
Please wear comfortable exercise clothing (may be loose fitting but not bulky). Shoes should not be worn as they are restrictive.
Studio Ettiquette:
Please remember to:
Please remember to:
- Turn off all cell phones during class and private lessons. (Leave on Vibrate if there is a pressing matter)
- Arrive on time and a few minutes early if it's your first visit to the studio.
- Remember CSP has a strict 24 hour cancellation policy. No shows and late cancellations will be charged for that time.
- Contact us directly if you have any questions, concerns, or compliments.
- Because some of the clients suffer from environmental allergies, I request that you refrain from using fragrances or hairspray in the studio.