*Please book all Privates through the Office by phone or email. *
All Clients new to the Pilates Method must complete a minimum of 1 Private session before joining any drop-in reformer classes.*
To establish a foundation in the technique, I recommend a one‑on‑one Smart Start session followed by 1-3 private sessions, if needed. This enables you to correctly learn & implement the basic foundations of the Pilates technique properly into your workouts, which will enable you to see greater results from your future Pilates sessions.
Clients decide to take private sessions because:
- they may need to work with us privately because of a specific situation like an injury, or a chronic condition.
- they may simply like a program specifically designed for their fitness goals, or to supplement their group classes
-Understanding how to perform the exercises with the right form and efficiency is vital to getting the best results from your workout.
To establish a foundation in the technique, I recommend a one‑on‑one Smart Start session followed by 1-3 private sessions, if needed. This enables you to correctly learn & implement the basic foundations of the Pilates technique properly into your workouts, which will enable you to see greater results from your future Pilates sessions.
Clients decide to take private sessions because:
- they may need to work with us privately because of a specific situation like an injury, or a chronic condition.
- they may simply like a program specifically designed for their fitness goals, or to supplement their group classes
-Understanding how to perform the exercises with the right form and efficiency is vital to getting the best results from your workout.
CSP Online Registration Form:
Please complete the Online Registration form before your first session.
Please complete the Online Registration form before your first session.
Our Introductory Packages:
Smart Start is an introductory session for everyone new to Center Space Pilates. This session allows me to know & serve you better. At Center Space Pilates the focus is on the Pilates Method as it applies to YOU. I'll work with you to address your your specific needs, strengths & goals. It is important for me to ensure that each individual understands the key elements of the Pilates Method. When this groundwork is secure, we can work together to apply the Pilates exercise for maximum benefit.
The Smart Start session on it's own is 1- 50 minute private session.
& the Smart Start Package consists of 3 - 50 minute private sessions.
Smart Start is an introductory session for everyone new to Center Space Pilates. This session allows me to know & serve you better. At Center Space Pilates the focus is on the Pilates Method as it applies to YOU. I'll work with you to address your your specific needs, strengths & goals. It is important for me to ensure that each individual understands the key elements of the Pilates Method. When this groundwork is secure, we can work together to apply the Pilates exercise for maximum benefit.
The Smart Start session on it's own is 1- 50 minute private session.
& the Smart Start Package consists of 3 - 50 minute private sessions.
Your First Session:
Please arrive a few minutes early to fill out a health questionnaire / waiver form. If you are starting with a private session, you will be focusing on learning the basic principals of Pilates & becoming familiar with the safety & function of the apparatus equipment .
Please arrive a few minutes early to fill out a health questionnaire / waiver form. If you are starting with a private session, you will be focusing on learning the basic principals of Pilates & becoming familiar with the safety & function of the apparatus equipment .
What to wear:
Please wear comfortable exercise clothing thats easy to move in (may be loose fitting but not bulky). Shoes should not be worn as they are restrictive.
Please wear comfortable exercise clothing thats easy to move in (may be loose fitting but not bulky). Shoes should not be worn as they are restrictive.
Studio Ettiquette:
Please remember to:
Please remember to:
- Turn off all cell phones during class and private lessons. (Leave on Vibrate if there is a pressing matter)
- Arrive on time and a few minutes early if it's your first visit to the studio.
- Remember CSP has a strict 24 hour cancellation policy. No shows and late cancellations will be charged for that time.
- Contact us directly if you have any questions, concerns, or compliments.
- Because some of the clients suffer from environmental allergies, I request that you refrain from using fragrances or hairspray in the studio.