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All Privates are booked through the Office by Phone, Text or Email.

New to the studio? All new clients begin with our introductory Smart Start sessions. Learn more

Private Sessions

Private sessions give you undivided, one-on-one attention focused entirely on you & what your body needs.

Why Choose Private Sessions?
Private sessions are ideal if you want a workout tailored entirely to your specific needs. We typically use one-on-one sessions to:

• Injuries or chronic conditions: For clients who have completed physiotherapy but require an ongoing deliberate, tailored program to continue building core strength & full-body resilience.
• Specific fitness goals: For individuals wanting a customised approach to address specific physical benchmarks, manage everyday back pain, or improve posture & mobility.
• Proper technique: Understanding how to perform exercises with the right form & efficiency is vital to getting the best results from your workout

Studio Etiquette

Please remember to:

•  Turn off all cell phones during class and private lessons. (Leave on Vibrate if there is a pressing matter)
•  Arrive on time and a few minutes early if it's your first visit to the studio.
•  Remember CSP has a strict 24 hour cancellation policy. No shows and late cancellations will be charged for that time.
•  Contact us directly if you have any questions, concerns, or compliments.
•  Because some of the clients suffer from environmental allergies, I request that you refrain from using fragrances or hairspray in the studio.

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