Our Introductory Packages:
Smart Start introductory sessions are for new clients to help you get familiar with the foundations of Pilates & the safety of the machines. At CSP the focus is on the Pilates Method as it applies to YOU. We work with you to address your your specific needs, strengths & goals.
The Smart Start session on it's own is 1- 50 minute private session. & the Smart Start Package consists of 3 - 50 minute private sessions.
* All Private sessions are booked through the Office by phone or email. *
Smart Start introductory sessions are for new clients to help you get familiar with the foundations of Pilates & the safety of the machines. At CSP the focus is on the Pilates Method as it applies to YOU. We work with you to address your your specific needs, strengths & goals.
The Smart Start session on it's own is 1- 50 minute private session. & the Smart Start Package consists of 3 - 50 minute private sessions.
* All Private sessions are booked through the Office by phone or email. *
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Your First Session:
During this session you will be focusing on learning the basic principals of Pilates & becoming familiar with the safety & function of the apparatus equipment . Before you come in for your first session please fill out the online registration form below. |
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What to wear:
wear comfortable exercise clothing (may be loose fitting but not bulky). Shoes should not be worn as they are restrictive.
(The studio does have a water dispenser & mats for your use at no charge).
wear comfortable exercise clothing (may be loose fitting but not bulky). Shoes should not be worn as they are restrictive.
(The studio does have a water dispenser & mats for your use at no charge).
Studio Ettiquette:
Please remember to:
Please remember to:
- Turn off all cell phones during class and private lessons. (Leave on Vibrate if there is a pressing matter)
- Arrive on time and a few minutes early if it's your first visit to the studio.
- Remember CSP has a strict 24 hour cancellation policy. No shows and late cancellations will be charged for that time.
- Contact us directly if you have any questions, concerns, or compliments.
- Because some of the clients suffer from environmental allergies, I request that you refrain from using fragrances or hairspray in the studio.