*Currently there are no mat classes running at the studio. *

Pilates mat classes are a great place to start your training.  All the fundamental movements & pilates exercise principles are incorporated into this fun invigorating class.  Mat-work is easily adapted to meet any fitness level while still maximising your workout.  Mat work helps you to build your core strength correctly & increase coordination while allowing you to focus on learning the foundations correctly in order to build your skills & technique to a more advanced level.  Small apparatus such as balls, pilates rings, foam rollers & thera-bands are used in this class.

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Studio Etiquette:
Please remember to:

•  Turn off all cell phones during class and private lessons. (Leave on Vibrate if there is a pressing matter)
•  Arrive on time and a few minutes early if it's your first visit to the studio.
•  Remember CSP has a strict 24 hour cancellation policy. No shows and late cancellations will be charged for that time.
•  Contact us directly if you have any questions, concerns, or compliments.
•  Because some of the clients suffer from environmental allergies, I request that you refrain from using fragrances or hairspray in the studio.