*Currently there are no mat classes running at the studio. *

Pilates mat classes are a great place to start your training. All the fundamental movements & pilates exercise principals are incorporated into this fun invigorating class. Mat-work is easily adapted to meet any fitness level while still maximizing your workout. Mat work helps you to build your core strength correctly & increase coordination while allowing you to focus on learning the foundations correctly in order to build your skills & technique to a more advanced level. Small apparatus such as balls, pilates rings, foam rollers & thera-bands are used in this class.
CSP Online Registration Form:
Please complete the Online Registration form before your first session.
CSP Online Registration Form:
Please complete the Online Registration form before your first session.
What to wear:
Please wear comfortable exercise clothing (may be loose fitting but not bulky). Shoes should not be worn as they are restrictive.
Please wear comfortable exercise clothing (may be loose fitting but not bulky). Shoes should not be worn as they are restrictive.
Studio Ettiquette:
Please remember to:
Please remember to:
- Turn off all cell phones during class and private lessons. (Leave on Vibrate if there is a pressing matter)
- Arrive on time and a few minutes early if it's your first visit to the studio.
- Remember CSP has a strict 24 hour cancellation policy. No shows and late cancellations will be charged for that time.
- Contact us directly if you have any questions, concerns, or compliments.
- Because some of the clients suffer from environmental allergies, I request that you refrain from using fragrances or hairspray in the studio.